ABOUT / LISA

RYT 900

E-RYT 500

REIKI MASTER

CERTIFIED S0UND HEALER

MY0MASS0L0GIST

KINESI0L0GY [BKin]

With empathy, humor, and depth, Lisa ‘Lis’ Kasle guides students through yoga and healing practices that cultivate resilience, balance, and embodied well-being. Her work weaves together breath, movement, energy work, sound, and therapeutic bodywork into experiences that are grounded, informed, and deeply human.

Lisa has completed 5,000+ hours of training across yoga, bodywork, and the healing arts. She holds a Bachelor of Kinesiology (BKin) from the University of Toronto, with a focus on sports medicine and psychology, and has pursued advanced training in yoga therapy, Reiki mastery, sound healing, and myomassology. She is also a member of The Yoga Institute, the world’s oldest organized yoga school, reflecting her commitment to lineage, discipline, and lifelong study.

Her teaching is informed by both scientific understanding of the body and sustained inquiry into philosophy and consciousness. Drawing from traditions including yin and restorative yoga, Reiki, Vedantic philosophy, and somatic healing practices, Lisa creates spaces that are intentional, supportive, and accessible.

Students often describe her classes as grounding, intelligent, and deeply nourishing, rooted in skill, presence, and trust.

Lisa continues her lifelong study through advanced trainings, retreats, and mentorship with respected teachers in yoga, philosophy, and consciousness. Most recently, she deepened her training in the Iyengar tradition with Chris Briney, refining her foundation in alignment, precision, and therapeutic application. Her influences include Dr. Hansaji Yogendra,‍ Dr. Joe Dispenza, Marianne Williamson, Eckhart Tolle, sound healer Jeralyn Glass, and others.
Her approach honors both discipline and compassion, reminding students that time on the mat is not about performance, it is about relationship with the body, breath, and self.
Lisa’s offerings are rooted in yoga, energy work, and therapeutic practices intended to support balance and well-being. They are not medical treatments. She does not diagnose, prescribe, or provide allopathic care. Participation is voluntary and at each individual’s discretion

LIS IN PRACTICE

Whether you’re booking a private session, joining a group class, or inviting Lisa into a workplace or event, her approach is calm, informed, and highly personalized.

WELLNESS EVENTS & CORPORATE WORKSHOPS

Pictured here is a 2025 staff wellness session at Freya Detroit, curated in direct response to participant feedback. The practice addressed upper-back and shoulder tension common in hospitality work and was adapted to the group’s experience level, with optional hands-on adjustments offered thoughtfully and only with consent.

IN-STUDIO SUPPORT

One-on-one sessions that allow for deeper personalization, precision, and care. All tailored to your body, goals, and current season of life.

KINESIOLOGY (BKin)

Bridging yoga with science-based movement education.

Lisa holds a Bachelor’s degree in Kinesiology (BKin) from the University of Toronto, with a focus on sports medicine and psychology. Her background in anatomy, biomechanics, and human movement informs every aspect of her teaching.

SOUND IMMERSIONS

Immersive sound experiences designed to calm the nervous system and support deep rest.

Lisa offers sound healing sessions using Crystal Cadence Alchemy Bowls and intentional frequency work to create a grounding, meditative environment.

MYOMASSOLOGY

Integrative bodywork informed by anatomy, breath, and deep listening.

Lisa’s approach to bodywork is shaped by her background in kinesiology, as well as her training as a student of Irene, founder of Irene’s Myomassology Institute, where she studied hands-on techniques rooted in precision, care, and embodied awareness.

Personalized sessions designed around your body, your goals, and your life.
Private work with Lisa allows each experience to be thoughtfully tailored using yoga, breathwork, restorative practices, and therapeutic techniques. These sessions are ideal for clients seeking focused attention, injury-aware movement, stress relief, or a deeper, more intentional practice.
Sessions are available in Lisa’s studio for a grounded, hands-on experience, or virtually for personalized guidance wherever you are.
Please inquire for either experience below:
→ In-Studio Sessions
→ Virtual Sessions
Lisa teaches regularly at Bold Flow Yoga in Royal Oak, Michigan.
View current schedule → HERE
Lisa currently leads weekly and monthly group classes throughout Detroit and the greater Metro Detroit area through select studios, organizations, and private partnerships. Public enrollment is not yet available. To stay in the know, join our mailing list here.
On-site trainings, retreats, and workshops designed to support collective well-being.
Lisa offers customized experiences for organizations, studios, and private groups. These sessions are ideal for corporate wellness, staff appreciation, retreats, and special gatherings, and can include yoga, breathwork, restorative practices, and/or sound healing.
Available formats include:
- Corporate wellness sessions
- Staff and leadership retreats
- Private workshops and special events
Each offering is tailored to the needs of the group.
Please inquire here
Immersive sound experiences designed to calm the nervous system and support deep rest.
Lisa offers sound healing sessions using Crystal Cadence Alchemy Bowls and intentional frequency work to create a grounding, meditative environment. These experiences may be offered as standalone sound baths or integrated into yoga and restorative practices.
Sound healing sessions are well-suited for stress relief, emotional regulation, and deep relaxation.
Please inquire here.

SERVICES

CLIENT TESTIM0NIALS

“I'm new to practicing yoga. As I have aged, my body needed more flexibility, clarity in thought and focus and a repeatable positive experience. I was fortunate to discover Lisa as a guide and a teacher who more than exceeded all of my expectations.

Every lesson is different, as Lisa has an innate ability to understand my physical state that day and determine the appropriate path forward for each practice. Not only that, she combines that with creating an ambience that is soothing to the spirit through music, essential oil diffusers and temperature control. I wholeheartedly recommend Lisa to anyone looking to improve their physical and mental health through yoga”

.— Michael L

“The singing bowls were a really special experience for me. They sent tingle through my whole body. I felt like I was floating.”

— Sabrina S.

“Lisa was hired to lead a yoga and sound experience for our staff wellness holiday party, and I’m so grateful she was. My partner and I had never done anything like this before, so we walked in feeling nervous and a little out of our comfort zone.

From the moment we began, Lisa created such a calming and supportive space that we were able to relax and fully immerse ourselves. By the end, we felt grounded, restored, and genuinely surprised by how much our bodies needed it. What started as anxiety turned into something incredibly empowering. We’re even looking into practicing yoga twice a month now.”

— Hailey J

“Thank you for much for subbing virtual this morning. I spoke to a student who loved flowing with you. She really liked the experience with you so I thought I’d pass along the feedback. Thank you for serving our yoga community and your overall healing aura. We really appreciate you so much!”

— Susan W.

“Lisa’s energy is radiant and assertive, coupled with patient guidance and graceful expertise. She affirms us in honoring our body’s current abilities, while also encouraging us to lovingly stretch past our comfort zones.”

— Bryce A.

“I’m in my third postpartum season, and yoga has become an important part of healing, especially in helping me through postpartum anxiety. Lisa’s classes in particular have made a huge difference for me. Her calming presence and teaching style help me reset both mentally and physically, and I always leave feeling clear, supported and centered.”

— A.

“Attending Lisa’s classes are often the highlight of my week. She is incredibly knowledgeable about the body and you can feel how intentional she is with everything she does. I feel safe in her space, like I can fully settle in and just be where I am that day and always leave feeling more grounded and connected to myself. Its the kind of practice that stays with you even after you leave.”

— Katherine L.

“I work on my feet all day and carry so much around with me. Lisa heard my concerns and guided me through stretches to loosen up my shoulders! they’ve never felt better. The sound bowls were MAGIC! She has such a kind and encouraging presence I cannot recommend her enough!”

— Marlas G.