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Lisa offers multiple tiers of online practice and support, making it easy to connect in a way that fits your schedule, experience, and needs.

Start with free recorded practices on YouTube. A growing curated library of classes designed to support strength, mobility, longevity, and nervous system regulation.

From there, we welcome you to join our growing online community through sliding-scale Sunday group classes: a morning guided flow for those seeking a more energizing and challenging practice, and an evening restorative yin session designed to help you slow down, reset, and ease into the week ahead.

For those looking to deepen their practice and receive more personalized support, Lisa also offers 1:1 and small group virtual sessions.